Contact Me Online | Call (503) 439-1124
You Need a Personal Trainer
Why use a personal trainer?
- To discuss, review and suggest changes to your diet to aid you
- To gain knowledge on weight lifting form
- To identify weak areas and improve strength in those areas
- To develop abdominal and back muscles preventing back injuries
- To prevent you from possibly injuring yourself
- To have a knowledgeable person help identify your goals
- To have a personal trainer help you realize you can accomplish more physically than what you thought possible of yourself
Motivation:The biggest reason that guys start an exercise program and never finish it is motivation. Lets face it, heading to the gym every day can get tedious, monotonous and simply feel like too much effort after the novelty wears off. A personal trainer can help to keep you motivated, especially when you are shelling out an hourly fee for his services! As your personal trainer, I will be at the gym waiting for you even when your buddies fizzle out of the picture and your couch and television are calling you in the evenings. I will also show you ways to keep your workout fresh, interesting and challenging.
Getting Started:Maybe you do have the motivation to get to work on that body, but you do not know where to begin. Allow me show you the proper way to use the machines and the free weights, and tailor a program to your unique needs and goals. I will also help you to exercise safely and effectively making every move worth your while. If you are horribly out of shape, being your personal trainer, can ease you gently into a workout routine that can intensify as your body is ready for the additional challenge.
Special Needs:Some guys are hesitant to work out regularly because they have a chronic illness or past injury that they are concerned about. I will take your unique needs into consideration, and help you design an exercise program that will avoid injury while getting you in the buffest state. And the good news is that a regular exercise program can greatly aid in managing the symptoms of a variety of health problems, as well as promoting healing of the body from past injuries.
Weight Loss:This is one of the number one reasons that men will seek the assistance of a personal trainer. I am a professional, that can help you to make your workouts effective in terms of fat burning so that you can lose the weight and build the muscle in the most efficient manner. I can also serve as a coach that will encourage you to stick with your program and reach your goals. Losing weight is not an easy process for anyone, but a personal trainer can help you to make those goals a bit more attainable.
No matter what your reasons are for beginning or revamping your workout program, I can help you start out on the right foot. If you want to get really fit, consider hiring my services as a personal trainer to help you achieve your goals. Your buff bod is sure to thank you.