Why Kids Need Omega 3'S

Why Kids Need Omega 3'S

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As a Portland personal trainer I want to point out that, yes, kids need Omega-3s for brain development and immune system health. Many kids fail to get enough of these critical fats from diet alone, which is why supplements are important.

Omega-3 supplements have been shown to improve behavior, mood and attention span in both kids and adolescents. Omega-3 fatty acids also help boost attention span among boys age 8-14 whether or not they had ADD or ADHD.

You can get your kids to eat omega-3s by adding ground flaxseeds or flaxseed oil to smoothies, oatmeal, salad dressings or cooked vegetables.

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