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Weight Gain Trigger

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Weight Gain Trigger

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Sugars and starches are the reasons for high blood sugar. When your blood sugar goes up, the human body produces insulin to enable the blood sugar to be used as energy.

The longer we live, the less efficient this basic mechanism becomes because our sensitivity to insulin declines, creating insulin resistance. To compensate, our bodies produce more insulin, and these higher insulin levels increase fat storage.

Of course eating the same food at age 40 as you did at age 20 is likely and will produce weight gain. Chromium tempers rises in blood sugar and insulin release, and over a period of weeks or months, will make a beneficial difference. So a key tip is dont eat like you did at age 20 like you do now as you are older in your 40s and 50s.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

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