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Wall Pushups for Elderly People

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Wall Pushups for Elderly People

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer and as a elderly client you will learn to do wall push ups on a wall.
  1. Just stand back about 1 foot from the wall with your feet apart with your hands at shoulder length on the wall.
  2. Lean into the wall pushing off doing a wall push up.
  3. Do about 10-20 reps 3-6 sets with 20-90 second rest in between sets.


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