Vertical Frog Jump

As your Portland Personal Trainer you will learn the Vertical Frog Jump.

1. Stand with feet slightly apart wider than shoulder width apart, arms by sides.
2. Lower into a deep squat and place palms on floor between feet.
3. Jump as high as you can and extend arms overhead.
4. Land softly in a squat, placing hands on floor,
5. Return back to standing.

Do 3-6 sets resting between 20-90 seconds depending on your fitness level. Muscles being worked are your Glutes, Quads, hamstrings and calves.

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