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Vertical Frog Jump
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As your Portland Personal Trainer you will learn the Vertical Frog Jump.
- Stand with feet slightly apart wider than shoulder width apart, arms by sides.
- Lower into a deep squat and place palms on floor between feet.
- Jump as high as you can and extend arms overhead.
- Land softly in a squat, placing hands on floor,
- Return back to standing.
Do 3-6 sets resting between 20-90 seconds depending on your fitness level. Muscles being worked are your Glutes, Quads, hamstrings and calves.