Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
Triphala, an Ayurvedic combination of the fruits amlaki,haritaki,and bibitaki, is the classic herbal remedy for long term digestive help. It tones the intestinal walls, detoxifies the system, and promotes easy evacuation. Traiphala is suitable for children and is ideal for older people who need just a little daily help with regularity. As a short term laxative to detox the colon, use 6 grams per day. An easy bowel movement comes in about 8 hours.
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