Welcome, Guest User

The Spiderman Crawl

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

The Spiderman Crawl

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

The Spiderman Crawl, The Ultimate Quad Workout - With the spiderman crawl you want to have your hands way out in front of you on the ground with your but low and back straight and have your knees close side by side and then drive with your legs crawling as fast as you can. This exercise really targets the quads like no other and helps burn a lot of calories as well. Very intense exercise! A great exercise I often do with my clients during personal training sessions at Snap Fitness in Lake Oswego.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.


Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon

Customer Testimonials