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The Shoulder 3 And 1

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

The Shoulder 3 And 1

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As a personal trainer here in Portland & at Snap Fitness in Lake Oswego, I like to prescribe this exercise to my clients needing shoulder exercises.

This is a great and a very effective exercise for your shoulders, especially if you need to get a workout done and are in a hurry.

  • So standing with your feet apart grab 2 dumbells and raise your shoulders at eye level working your front deltoids which is your anterior deltoids.
  • Then raise your shoulder to the middle and up in a V at eye level working the posterior shoulders.
  • Then do a lateral raise at shoulder level working the medial deltoids.

With light weight 10-15 reps with 20-90 second rest in between sets and heavy 6-8 reps resting 2-4 minutes in between sets. Going light 3-6 sets and going heavy 3-4 sets.

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