The Scissors Exercise for the Inner Thighs
Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
To perform the Scissors Exercise for the Inner Thighs, follow the following steps:
- Lie on your back, extend your legs to the ceiling and separate them.
- Place your hands behind your lower back back for support.
- Begin with your legs separated as far as you feel comfortable and point your toes up and away from the center of your body.
- Pull both legs in and squeeze them together as they cross the center of your body.
- Release and repeat.
This is a exercise you can do at home if you don't have time to go to the gym and all. I often utilize this exercise during in home training sessions with my clients.
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