The Goblet Squat

The Goblet Squat

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you will learn a lot of innovative exercises like the goblet squat. This dynamic exercise is really great for the glutes and quads.

Get in squat stance with your feet apart and hold the dumbell or kettle bell just underneath your chin and then lookup and squat as far as you can until you hit your knees with your elbows working the quads and glutes.

Do about 3-6 sets 12-20 reps resting in between 20-90 seconds going light.

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