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The Bulk Season Workout

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

The Bulk Season Workout

As your Lake Oswego personal I want you to learn ways to bulk up and get stronger! Here's how.

This workout blends with size and strength in perfect fashion.

Week 1 focuses on strength, and you will spend the bulk of your workout training close to your one rep max on your targeted lifts.

Week 2 focuses on size, manipulating your rest intervals, tempo, sets and even rep ranges to shock your system and make your muscles grow. You will alternate continuously between size and strength from week to week, a flip flop that allows your central nervous system to recover from the strength thrashing it receives in week 1 while affording you the opportunity to add some bulk by fully fatiguing the muscular system in week 2. This kind of cycling also improves performance, boosts muscular development and increases brute strength & will also prevent injury and over training and keep body fat at bay by pushing your limits with a structured off season.

Train for two to three days in a row before taking a day off, then pick up where you left off the following day. Repeat that sequence for 8-10 weeks, and you will have dodged the cliche, and will instead puff in strength and size. Prepare to get jacked.

For strength lift heavy with 2-5 minute rest periods, 4-10 reps with 3-4 sets. For Size eat like 8-10 times a day doing something different than normal such as 4-6 sets with 8-12 reps with only 60-90 seconds to recover.


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