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The BOSU Shoulder Raise For Your Anterior & Poster

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

The BOSU Shoulder Raise For Your Anterior & Posterior Deltoids

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

The bosu shoulder raise will work your anterior deltoids and will work your abs/core as well.

  • So what you do is get in the pushup position with your hand in the middle of the bosu ball creating balance while raising your right arm with a dumbell working your anterior deltoids.

  • Do the other side as well and do like 3-6 sets with 12-20 reps with 30- 60 rest in between sets.

Great for balance, stabilization and core. For your rear/posterior delts just bring your elbow out slightly bent laterally.

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