The BOSU Shoulder Raise For Your Anterior & Poster
The BOSU Shoulder Raise For Your Anterior & Posterior Deltoids
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The bosu shoulder raise will work your anterior deltoids and will work your abs/core as well.
- So what you do is get in the pushup position with your hand in the middle of the bosu ball creating balance while raising your right arm with a dumbell working your anterior deltoids.
- Do the other side as well and do like 3-6 sets with 12-20 reps with 30- 60 rest in between sets.
Great for balance, stabilization and core. For your rear/posterior delts just bring your elbow out slightly bent laterally.
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