The Horse Walk

The Horse Walk

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Have your feet wide apart then lunge diagonally to the right then touching down in the middle

Then come up and then lunge forward to the left diagonally touching down in the middle

Working your Glutes and Quads! Do 3-6 sets resting between 20-90 seconds.

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