The Bat Wing For The Upper Back -
As your Portland Personal Trainer you will learn about the bat wing for the upper back. Lay flat on your stomach on a bench with dumbells in hands at shoulder width, keeping your head up and stable. Keep your your elbows in and bring the dumbells all the way up and squeeze the shoulder blades together for a good 10 second hold at the top and release back down to the starting phase. Repeat this 3 times for a good 3-6 sets.
More Tips Coming Soon . . .
Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!
Personal Fitness Articles
Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.