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The Bat Wing For The Upper Back

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area
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The Bat Wing For The Upper Back -

As your Portland Personal Trainer you will learn about the bat wing for the upper back. Lay flat on your stomach on a bench with dumbells in hands at shoulder width, keeping your head up and stable. Keep your your elbows in and bring the dumbells all the way up and squeeze the shoulder blades together for a good 10 second hold at the top and release back down to the starting phase. Repeat this 3 times for a good 3-6 sets.


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