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Staggered Push Ups

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Staggered Push Ups

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

With staggered push ups you are a in a push up stance with one hand high and one hand low and then do a push up alternating hands back and forth hitting the chest at a different angle. It's basically a stationary spider crawl. Do like 3-6 sets 12-20 reps resting 20-90 seconds in between sets.

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