SINGLE LEG GLUTE BRIDGE

SINGLE LEG GLUTE BRIDGE

As your Portland Personal Trainer you will you learn the glute bridge. So Lie on your back on a mat with one leg extended and one leg bent flat on the floor. So lift your extended leg along with your hips and butt off the floor as high as you can working and isolating your glutes and lower back and then switch and do the other leg, do this for about 10-20 reps with a rest period of 20-90 seconds repeating the exercise for 3-6 sets for maximum results.

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