SHOCKING MUSCLES USING SUPER, TRI & GIANT SETS
SHOCKING YOUR MUSCLES USING SUPER SETS, TRI SETS AND GIANT SETS
As your Portland Personal Trainer using super sets, tri sets, and giant sets are a great way to get stronger, improve endurance and enhance muscle growth. For example, you can do super sets, tri sets, and giant sets by doing the same muscle group or opposing muscle groups. Like for a super set chest flies then immediately doing dumbell lat rows or the same muscle group bench press followed up medicine ball push-ups resting between 30-90 seconds doing about 12-20. Tri sets would be like diagonal curls, reverse curls and hammer curls all in one set or opposing muscles would be hammer curls, tricep kick backs, and shoulder press. The same would be of course doing like lunges, squats and leg press all in one set then resting again 30-90 seconds in between sets. The giant set is 4-6 different exercises or the same exercises in a row but if you are doing opposing muscles depending on your fitness level you most likely don't need a break. Example lunges, chest press machine, preacher curls, triceps extensions, shoulder press and lat pull downs and repeat this cycle 4-6 times through. Now doing 4-6 exercises targeting the same muscle would totally require a rest period.