Welcome, Guest User | Login | Signup

ROUND THE WORLD EXERCISE FOR SHOULDERS

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area
Contact Me Online | Call (503) 439-1124

TIP- ROUND THE WORLD EXERCISE FOR SHOULDERS-

As you Portland Personal Trainer you will learn about the round the world exercise which isolates your shoulders in a circular motion.

So grab a dumbell or plate of a weight that you can handle standing straight with elbows straight out holding the weight across from your head.

Then start to go around the head with the plate, turning the plate as you go all around to the starting position with the plate in front of you across your head.

Do this about 3-6 sets with about 20-90 second rest in between sets with 12-20 reps.


More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!


Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.

Back to List


CLICK NOW TO REQUEST YOUR FREE CONSULTATION

Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon


Customer Testimonials