Reverse Balance Ball Pushup

Reverse Balance Ball Pushup

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Standing behind the ball,crouch down and place your abs on top of the ball and then roll out far enough where you are in a pushup position with your feet on the ball. The movement is you bend at the elbows to lower your chest to the floor,maintain your balance on the ball. Do about 3-6 sets and 12-20 reps with 20-90 seconds in between sets.

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