Welcome, Guest User

Reverse Balance Ball Pushup

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Reverse Balance Ball Pushup

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Standing behind the ball,crouch down and place your abs on top of the ball and then roll out far enough where you are in a pushup position with your feet on the ball. The movement is you bend at the elbows to lower your chest to the floor,maintain your balance on the ball. Do about 3-6 sets and 12-20 reps with 20-90 seconds in between sets.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.


Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon

Customer Testimonials