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Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

What Phosphatidylocholine does is Phosphatidylocholine helps improve endurance, mental function and fat burning,all at the same time.

The job of this supplement is to carry around choline, which is part of an important neurotransmitter called acetylcholine. The primary source of phosphatidylocholine is a compound called lecithin.

Most often derived from soybeans, lecithin is a rich source of essential fats, and yes, phosphatidylocholine.

The reason why you take this supplement is one choline helps move fat from fat stores into cells to be burned. And also during hard workouts, levels of acetylcholine drop, which is one of the causes of muscle fatigue. The extra choline in the bloodstream can create more acetylcholine, helping you work out longer.

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