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MILK YOUR INFLAMMATION WITH MILK PROTEINS
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Milk Proteins, such as whey and casein, contain a robust and broad spectrum of amino acids, with a high level of the branched-chain amino acids, with a high level of the branched chained amino acids such as Leucine, Isoleucine, and Valine. Taking a whey or casein shake right after training floods the body with essential amino acids, augmenting recovery and promoting increased muscle building. Milk proteins unmatched bioavailability and amino acid profile provide all the necessary building blocks to boost anabolism and spur muscle growth. Also, milk protein taken after a workout modifies the immune and inflammatory response from a bout of heavy resistance training.