Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
MACA- This adaptogenic root has been used for thousands of years to boost energy and nourish the adrenals.
Maca, also known as Peruvian ginseng, has slightly sweet flavor that hints of caramel and maple, with mild butter undertones. It's typically sold in a light tan powder.
Maca is beneficial for relieving anxiety during menopause. It helps increase the bodies production of estrogen and reduce levels of cortisol.
It has been suggested that macas therapeutic actions rely on plant sterols stimulating the hypothalamus, pituitary, adrenal, and ovarian glands, therefore also affecting the thyroid and pineal glands thus easing hot flashes and improving sleep, mood and energy.