Leg Raise Plank

Leg Raise Plank

As your Portland Personal Trainer you will learn the Leg Raise Plank.

1. So on your back flat on the floor with your legs straight,
2. raise your legs keeping them extended about 6-12 inches off the floor and suck in your stomach for about 30-90 seconds and
3. resting in between sets about 10-30 seconds doing 3-6 sets for results!

Do this at least times 3 times a week including other ab exercises.

Do 3-6 sets resting between 20-90 seconds depending on your fitness level. Muscles being worked are your Glutes, Quads, hamstrings and calves.

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