Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
As your Portland Personal Trainer you will learn the kirtsey lunge.
Stand up straight with feet apart with 2 dumbells at your side
Lunge back and diagonally working the quads and inner thighs.
Do about 3-6 sets with about a total of 24-40 lunges with 30-60 second rest in between sets.
More Tips Coming Soon . . .
Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!
Personal Fitness Articles
Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.