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Kirtsey Lunge

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Kirtsey Lunge

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you will learn the kirtsey lunge.

Stand up straight with feet apart with 2 dumbells at your side

Lunge back and diagonally working the quads and inner thighs.

Do about 3-6 sets with about a total of 24-40 lunges with 30-60 second rest in between sets.

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