Kirtsey Lunge
Kirtsey Lunge
Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
As your Portland Personal Trainer you will learn the kirtsey lunge.
Stand up straight with feet apart with 2 dumbells at your side
Lunge back and diagonally working the quads and inner thighs.
Do about 3-6 sets with about a total of 24-40 lunges with 30-60 second rest in between sets.
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Jason Trammell
Serving the Portland, Oregon Metro Area
Tigard, OR 97123
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