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How To Get Ripped Fast

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

How To Get Ripped Fast

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Get ripped fast by following the following fitness and dietary guidelines:

  • Eating nothing but:
  • Drinking tons of cold water
  • Daily protein intake should be about 350-365 grams
  • Daily carbs intake should be 30 grams to 0 grams
    • On workout days 30 grams or less of carbs.
    • On cardio days 0 grams of carbs, and do cardio twice a day for at least 30 minutes each time you do it
  • Do cardio first thing in the morning to burn more fat and calories
  • Do cardio on opposite days giving muscles time to rebuild protein and glycogen stores

Do this for 4-6 weeks, guranteed results. I do cardio on opposite days 3 days in a row for consistency.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

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