Welcome, Guest User | Login | Signup

Grass Drills

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area
Contact Me Online | Call (503) 439-1124

Grass Drills

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Grass drills are used by football coaches and conditioning coaches all over the USA. What you do is:

  1. You run in place as fast as you can for about 20-60 seconds

  2. Then drop and do 10-20 pushups

  3. Then right back up running again repeating 3-6 sets.

I often utilize this exercise at in home training sessions; it is very intense and will get your heart rate up and will get a really good lactic acid build up in your chest muscles!


More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!


Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.

Back to List


CLICK NOW TO REQUEST YOUR FREE CONSULTATION

Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon


Customer Testimonials