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Grass Drills

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Grass Drills

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Grass drills are used by football coaches and conditioning coaches all over the USA. What you do is:

  1. You run in place as fast as you can for about 20-60 seconds

  2. Then drop and do 10-20 pushups

  3. Then right back up running again repeating 3-6 sets.

I often utilize this exercise at in home training sessions; it is very intense and will get your heart rate up and will get a really good lactic acid build up in your chest muscles!

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