Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
Glycine Propionyl-L-Carnitine (GPLC) improves blood flow - You know that muscle pumps are key to a good workout. So it only makes sense that improved blood flow increases nitric oxide (NO) levels will enhance your training. That's one of the benefits that carnitine provides, particularly the form of carnitine sold as glycine propionyl-l-carnitine.
A recent study looked at GPLC to determine its effects on boosting NO levels. Results indicate that supplementing with 3 grams of GPLC per day for 8 weeks elevates NO/nitric oxide levels. Take 3-4.5 grams of GPLC 30-60 minutes before workouts to boost NO/nitric oxide levels and blood flow to your muscles.
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