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GLUTE BRIDGE PLANK HOLD
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GLUTE BRIDGE PLANK HOLD
As your Portland Personal Trainer you will learn the glute bridge hold. Lay down on your back with feet close to your butt and raise your hips up and suck in your stomach for about 30 seconds or longer. Do about 3-6 sets resting 10-30 seconds in between sets.
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Trammell Fitness
Jason Trammell
Serving the Portland, Oregon Metro Area
Tigard, OR 97123
US
(503) 439-1124
Email:
tram316thelakes@hotmail.com
Jason Trammell
Serving the Portland, Oregon Metro Area
Tigard, OR 97123
US
(503) 439-1124
Email:
tram316thelakes@hotmail.com
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