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Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Glucosamine, a sugar that's present in the hard shells of crustaceans and animals bones, is a precursor to the one of the major componets of the cartilage that cushions joints.

Almost all multi-ingredient joint supplements glucosamine, often in combination with chondroitin and a compound known as methylsulfonylmethane or MSM.

Joints are one of those things that tend to get attention only when they demand it. And when they do ,they/re not shy, often by aching or, worse, emitting sharper pans.

Regularly taking a joint supplement can help strengthen joints, reducing pain and preventing injury and inflammation. Glucosamine provides jonts with the raw materials for making glycosaminoglycans,which are a key component of cartilage. With more cartilage to cushion your jonts, you should be able to go back to ignoring them.

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