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Dumbell Squat Hops

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Dumbell Squat Hops

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

If you are tired of doing the same old thing with barbell squats, lunges or leg entensions on a machine, do dumbell squat hops.

With dumbell squat hops get your feet apart with your head up to keep back your back straight just like a regular squat and then do a squat and then a good hop to get that extra pressure on your glutes and quadriceps.

  • Go back and forth which counts as 1 rep.

  • Do 10-15 reps 3-6 sets with 60-90 second rest in between sets.

  • To mix it up you can also go heavy doing squat hops and do 6-10 reps with 3 sets and the rest period between sets would be about 3 minutes.

This is a very cardiovascular exercise and will blast your glutes and thighs to high heaven guaranteed!

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