Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
Hi there as your Portland Personal Trainer you will learn donkey kicks.
So sitting up on your hands and knees, kick your leg straight up and then back down to starting position isolating your glutes.
Do both sides for 3-6 sets with reps of 12-20 reps, alternating each side with no rest. To challenge yourself get ankle weights up to about 20 pounds or more!
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