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Docosahexaenoic Acid (DHA)

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Docosahexaenoic Acid (DHA)

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

A clinical journal of sport medicine study discovered that men who upped their intake of docosahexaenoic acid (DHA) experienced less muscle pain 48 hours following a bout of resistance exercise. DHA could be effective at quelling inflammation to help do away with achy muscles and joints. DHA is an omega 3 fatty acid which helps with fat loss and improves muscle blood flow during exercise. High levels of DHA will help with memory and thinking skills. DHA helps keep keep the lining of brain cells flexible, which is critical to preventing brain damage.. You can DHA in salmon,trout, sardines, mackerel, anchovies, omega-3 enhanced eggs as well.

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