Welcome, Guest User

Dead Bug Pullover for Abs

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Dead Bug Pullover for Abs

  • So start with knees bent at 90 degrees and a dumbell raised over your chest. Keep your lower back flat to the floor throughout.
  • Keeping arms straight, bring weight back half way over head and reach 1 leg out straight.
  • Then hold low back flat and slowly exhale through the mouth, holding for a 3-5 second exhale.

Start with 3 sets of 4-6 each side.


CLICK NOW TO REQUEST YOUR FREE CONSULTATION

Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon


Customer Testimonials