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Dark Chocolate - Inflammation Fighter

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Dark Chocolate - Inflammation Fighter

2 recent studies show dark chocolate consumption reduces inflammation, while improving memory, immunity, and mood. Consuming dark chocolate that has a high concentration of cacao has positive effects on stress levels, inflammation, mood, memory, and immunity.

While it's known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine, and cardiovascular health. For years, we have looked at the influence of dark chocolate on neurological functions from the standpoint of sugar content, the more sugar, the happier we are.

This is the first time that we have have looked at the impact of large amounts of cacao in doses as a small as a regular sized chocolate bar in humans, and we encouraged by the findings. It shows us that the higher of concentration of cacao, the more positive the impact on cognition, memory, mood, immunity, and other beneficial effects.


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