Crouching Tiger

Crouching Tiger

As your Portland Personal Trainer you will learn the exercise the crouching tiger. The exercise isolates the quads, lower back and abs. So get in a push up position with toes pointed with feet in a football stance and lean back bending the knees backwards and then extend forward to the starting position working the quads, abs and lower back. Do like 3-6 sets with 12-20 reps with 20-90 second rest in between sets.

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