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As you Portland Personal Trainer you will learn the exercise the Crab Kick.
So on the ground in a stationary crab walk position with your arms and shoulders stabilizing and holding you, begin to kick up and down utilizing the prime mover muscles as in your lower back, abs, obliques, hamstrings, and Glutes. Do about 3-6 sets doing about 12-20 kicks with 30-90 second rest in between sets.
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