Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
Coenzyme Q 10, known by its nickname, CoQ10, is present in almost every cell in the body and is considered a potent antioxidant. CoQ10 helps preserve anaerobic muscle power during high intensity exercise. CoQ10 likely improves energy production in cells, helping to give you a lift in the gym. CoQ10 has been shown to lower levels of inflammatory markers in the body, which makes it especially heart healthy. Food sources it comes from are fish, salmon, sardines, beef, chiscken, spinach, broccoli, eggs, whole grains and mackerel.
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