Cat Stretch

Cat Stretch

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Position yourself on the floor on your hands and knees and pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop. Hold stretch for 15-30 seconds for about 4 sets.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.

Back to List