Welcome, Guest User


Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area


Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Carnitine is a compound that plays a role in energy production by transporting fatty acids into the mitochondria so they can be oxidized to generate energy.

So yes Carnitine is a fat burner!

  • It increase levels androgen receptors in muscle cells.
    (Androgen receptors are what testosterone binds to in order to stimulate muscle cell growth, so the more receptors you have, the greater your growth potential.)

  • Carnitine may also improve insulin sensitivity by decreasing fat levels in muscle, thereby offering some protection against Type 2Diabetes.

  • Food sources Carnitine comes from would be beef, bison, chicken, cod, whole milk and cheese.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.


Portland In-Home Personal Training
I Will Travel To You Throughout the Portland Metro Area!

Training Throughout Portland Metro, Beaverton, Hillsboro Area of Oregon

Customer Testimonials