BURNING FAT WITH CAPSAICIN
As your Portland Personal Trainer, we are learning about Capsaicin and how it works for burning fat. Capsaicin is the naturally occurring compound that makes chili peppers hot. Its ingestion leads to a cascade of biochemical events that lead to an increase in sympathetic nervous system activity. When the SNS is activated, it releases substances into the bloodstream called catecholamines, which decrease appetite and increase mobilization of fats from fat cells to be burned as energy. When you take Capsaicin, you get the benefits of appetite suppression and increase fat burning. Pre-workout Capsaicin supplementation is not only great for burning fat, but it also seems to augment weight training performance. Take 30 milligrams of Capsaicin or Capsimax which is a patented form of Capsaicin 3 times daily before breakfast, dinner and before your workout.
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