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Boosting Your Testosterone With Avocado

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

Boosting Your Testosterone With Avocado

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Avocado is a creamy fat, but in a good way, with good fats; which is a leading source of monounsaturated fat. Half of an avocado delivers about 10 grams of the healthy fats.

Dietary monounsaturated fat was positively associated with resting testosterone levels. The more natural testosterone you have floating around your body, the easier it will be to gain lean body mass.

72% of avocados calories come from testosterone boosting mono fat. Avocado is great in sandwiches, salads and scrambled eggs.

So load up on some great tasting avocado for fat loss and boosting your testosterone for strength training gains.

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