Body Types - Endomorphs

Body Types - Endomorphs

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

The endomorph is physically really strong and very big boned. Endomorphs tend to put on fat and muscle mass really easily.

As an endomorph one has the ability to put on a lot of size through weight training.

Endomorphs tend to have a higher fat to muscle ratio and must place emphasis on cardiovascular exercise to maintain or reach a healthy body weight.

The bad traits for endomorphs are that they have a hard, hard time losing weight and must follow a good nutrition program.

The good traits are endomorphs are naturally strong and put on muscle really easily.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

Personal Fitness Articles

Check out additional articles on health, fitness, nutrition and personal training in our Personal Fitness Articles Library.

Back to List