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Basic Kinesiology with Positions & Directional Terms
Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
- ANTERIOR to the front
- POSTERIOR to the back
- LATERAL away from the midline of the body
- MEDIAL toward the midline of the body
- SUPERIOR means above
- INFERIOR means below
- SUPERFICIAL near the surface of the body
- DEEP further from the surface of the body
- PROXIMAL closer to the trunk
- DISTAL further from the trunk
- SUPINE lying on your back
- PRONE lying face down
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