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Basic Kinesiology

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Basic Kinesiology with Positions & Directional Terms

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

  • ANTERIOR to the front
  • POSTERIOR to the back
  • LATERAL away from the midline of the body
  • MEDIAL toward the midline of the body
  • SUPERIOR means above
  • INFERIOR means below
  • SUPERFICIAL near the surface of the body
  • DEEP further from the surface of the body
  • PROXIMAL closer to the trunk
  • DISTAL further from the trunk
  • SUPINE lying on your back
  • PRONE lying face down

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