Autoimmune Protocol Diet

Autoimmune Protocol Diet

The Autoimmune diet is basically a super strict version of the Paleo diet specifically designed for people who are dealing with the challenge of autoimmune disease. AIP stands for autoimmune protocol.

It consists of no gluten, dairy, beans, legumes, sugar, or alcohol. The autoimmune protocol goes one step further than Paleo, banishing foods that may be healthy, but that have been found, at least anecdotally, to provoke inflammation in a lot of people.

Back to List