ASTAXANTHIN HELPS THE HEART
It's a nutrient found in microscopic algae, helps the heart to work more efficiently. With long-distance runners, the heart beats a little slower than usual, indicating it is not working as hard to support the effort. Runners usually take about 12 MG of astaxanthin daily for about 8 weeks. As your Portland Personal Trainer, this is a good tip for a healthier heart.