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5 Detoxifying Foods For Your Diet

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5 Detoxifying Foods For Your Diet

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

  1. LEMONS - First thing in the morning , drink a lemon squeezed into a glass of warm, filtered water. Lemon gives you a vitamin C immune boost, and can help increase your metabolism.

  2. ASPARAGUS - Green, white or purple varieties act as a diuretic that can help cleanse your liver. Asparagus also has anti-inflammatory properties that help to improve arthritis and heart health, reduce risk for cancer, and might even relieve a hangover.

  3. CABBAGE - Like other vegetables, cabbage is rich in sulfur, which helps the liver break down toxic substances, and its diuretic properties help to eliminate toxins, along with excess liquid that keeps you bloated.

  4. AVOCADO - Though its a very healthy source of fat, fiber, and flavor, avocado provides glutathione, our bodies master antioxidant.

  5. BROCCOLI - Broccoli contains beneficial sulforaphane, which works with liver enzymes to detoxify and reduce risk for cancer. These are good tips to detoxifying in your diet.

More Tips Coming Soon . . .

Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

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