The Spiderman Crawl
Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated
The Spiderman Crawl, The Ultimate Quad Workout - With the spiderman crawl you want to have your hands way out in front of you on the ground with your but low and back straight and have your knees close side by side and then drive with your legs crawling as fast as you can. This exercise really targets the quads like no other and helps burn a lot of calories as well. Very intense exercise! A great exercise I often do with my clients during personal training sessions at Snap Fitness in Lake Oswego.
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