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The Pistol Squat

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area
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The Pistol Squat

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

With the pistol squat you stand in an open space with no added resistance, just your bodyweight.

Shift all your weight onto one leg, lifting the opposite foot off the floor.

Also bend at the hip to squat down on the working leg, keeping your arms and nonworking leg extended out in front of you to counterbalance.

Go down as far as you can, then press back up through your heel to the start position.

Repeat four reps and switch legs.

The exercise is much harder than it looks, so if you lack the strength to go all the way down or complete more than a few reps, hold something that is stable or a friend with one 1 hand to unload some of your body weight. Very tricky exercise!

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